Kunyit (Turmeric) Pepper
The collection of warm, tasty, and healthy recipes inspired by my upbringing (Asian) and my in-law’s tradition (Mediterranean/Middle Eastern) dishes.
Made to nourish and reduce inflammation, the recipes use real ingredients, emphasizing antioxidant and anti-inflammatory benefits.
You will also find substitutions for highly processed ingredients, naturally sweetened desserts, and tips to make your everyday food healthy and tasty.
4 healthy snacks with peanut butter – (ready in 5 mins)
These healthy snacks with peanut butter only require common ingredients. They are tasty, quick and a nutritious treats to curb your sweet tooth.
Brown Rice and Quinoa Recipe – 3 simple methods
Brown rice and quinoa make a healthy grain combo. This guide will show you how to cook perfectly fluffy brown rice and quinoa with 3 foolproof methods.
How to bloom saffron efficiently – from Persian Maman’s kitchen
Making saffron water for cooking is really simple. This post will show you how my Persian mother-in-law (maman) blooms saffron for cooking in the most efficient way that preserves the flavor and color.
4 delicious Anti-Inflammatory Salad Dressings from different countries
4 simple and delicious anti-inflammatory salad dressing recipes inspired by Mediterranean, Asian, Caribbean, and Persian. These dressings combine herbs, fruits, healthy fats, and acids rich in vitamins, minerals, and healing compounds.
How to Cook Lentils in a Rice Cooker
Whether your recipe calls for cooked lentils, you want to prepare lentils for salad, or you plan to batch cook lentils to cater for the week’s meals, there is no easier way of cooking lentils than with a rice cooker.
Reducing Highly Processed Foods – Beginner’s Tips.
In this era, where processed foods are made convenient, tasty, and cheap, they come with a cost, which is our health. Reducing highly processed foods can benefit different aspects of our health.